Matcha and Immunity: A Natural Boost for Your Health
You’ve probably heard about the many health benefits of matcha. A quick search online will bring up countless articles, but how do you know what’s actually backed by science?
The information in this article is sourced from "Health Benefits of Green Tea: An Evidence-Based Approach," a 2017 study published by Rutgers University, USA, and the University of Shizuoka, Japan.
Matcha: An Antioxidant Powerhouse
Matcha is known for its high concentration of antioxidants, particularly catechins, which help prevent cell damage and strengthen the immune system. Matcha contains around 1,300 antioxidants per gram. In comparison, pomegranates have about 105 per gram and Goji berries contain 253 per gram.
One of the most powerful catechins found in matcha is Epigallocatechin Gallate (EGCG), a compound that plays a key role in immune support and disease prevention.
How Matcha Supports Your Immune System
- Increases T-cell production. T-cells are immune cells responsible for identifying and destroying harmful pathogens. EGCG has been shown to enhance T-cell production, strengthening the body’s natural defense system.
- Helps protect against viruses. Matcha doesn’t just support immunity, it actively helps fight off viral infections. Studies show that EGCG directly interacts with hemagglutinin (HA) and neuraminidase (NA), proteins found on influenza virus particles. By suppressing these proteins, matcha can help slow the spread of viral infections.
- Contains strictinin for added protection. Matcha also contains strictinin, a polyphenol that helps inhibit viral fusion and replication, reducing the ability of viruses to spread within the body.
More Than Just an Immune Booster
Matcha’s health benefits go beyond immunity. From improving digestion and reducing inflammation to providing clean, sustained energy, it’s a daily ritual that supports overall well-being.
We could go on for hours about the many benefits of matcha, and we will. Stay tuned for deep dives into matcha’s other incredible health properties.
For now, here’s the key takeaway: Drink matcha. It’ll help.